If you cannot keep your eyes open during the day at work it could be that your work environment is inadequate. To get the best work out of their staff it is essential for management to ensure that the office space is well lit and well ventilated. If these two basic needs are not met it can impact significantly on productivity levels.
If the overhead lighting is inadequate to ensure that each desk or workspace has a lamp that is bright enough to enable staff members to work. If there is a lack of fresh air in the building it is important to provide air-conditioning because a stuffy environment results in lowered levels of productivity and sleepiness.
If your work environment has all these facilities but you find it difficult to stay awake during working hours you can take a brisk walk outside during tea and lunch breaks. The fresh air and change of pace and environment will help you to wake up. During your lunch break, it will do you good to take a longer walk – perhaps with a like-minded colleague – in order to energize and feel more alert.
Eating a big lunch full of starch such as French fries or lots of bread will also contribute to feelings of exhaustion after lunchtime. You can avoid this by taking a lovely fresh salad to work each day with a protein added such as chicken, tuna fish, cottage cheese or ham. There is help at hand if your sleepiness at work persists in the form of modafinil 200mg tablets.
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