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Most of us battle with emotional and practical issues in our lives and unfortunately these stressors impact our ability to sleep well compounding the problems we have to deal with. The kinds of issues that keep us awake and distressed at night include:

• worrying about keeping our job, especially during times of change to an organization
• worrying about one’s children – their safety, health, and happiness
• we may worry about our relationship if there is a large amount of tension and strife
• our own health or that of someone we love could be at risk and that makes us worry too

Many people ‘cope’ by dozing off during the day to make up for lost sleep time. This adds to the stress you may already have about keeping your job but you may find that you are so tired that falling asleep at work is beyond your control.

Steps to Take to Sleep Better

• Your sleep environment must be comfortable and as dark as possible even if it means getting lined curtains
• Do not fall asleep while watching TV because the chances are it will wake you up later during the night
• There is no doubt about it – exercise improves your ability to sleep deeply
• Establishing a regular sleep routine by going to bed and waking at the same time each day and night is essential

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