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Are you feeling so tired and in need of a holiday that you are ready to simply walk out of your place of employment? It is likely that you are suffering from burn out and it is dangerous for your physical and psychological well-being to allow your stress levels to reach the point of being utterly burnt out.

It is essential to take leave during the year and at the end of the year to allow your body and mind to recuperate from all the hard work you do but unfortunately we often put too much emphasis on keeping our jobs at the risk of our health. If you have been working too hard and you are burn out, you may be experiencing some of the following symptoms:

• You have always prided yourself on having ‘lucky genes’ because you simply never get sick but you suddenly find that you are picking up all the germs going around and you often become ill. This is because your immune system is significantly compromised making you vulnerable to illness and disease
• You may experience a loss of appetite and notice that the weight is dropping off you In the early stages of being stressed your levels of worry and apprehension are manageable but as you approach a state of burnout, these levels spike and youcannot work in the same efficient manner to which you are accustomed
• It is important to make some lifestyle changes if you are close to burnout including changes to your diet and embarking on an exercise programme. Adhering strictly to a regular sleeping schedule is also vital to your well-being. If burnout is threatening to send you over the edge, you can buy armodafinil online which will give you energy and allow you to concentrate on your work tasks.

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