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When you suffer from insomnia and it is not something you are used to it can be quite distressing. You will notice that you cannot focus for more than a minute on anything, you are forgetful, your work levels have dipped – not only the amount of work you get through but the quality of the work too, and worst of all you are not yourself.

You have noticed that you are increasingly irritable, irrational and moody and your lack of sleep is causing problems in your relationships at work and at home with your family. If you want it to end you can buy cheap Modivigil - a wakefulness medication that will keep you working hard and hopefully restore your sleeping schedule.

What Else Can I Do To Sleep Better at Night?

• Make sure your room is dark and that all sources of light are switched off including cell phones
• Your room should also be quiet and the temperature should be neither too hot nor too cold
• Do not drink or eat food that could keep you awake such as coffee, sugar and preservatives if you are sensitive to them. If you have to drink coffee, have two cups but only in the morning
• Try to maintain a regular cycle of when you go to sleep and when you wake up
• Do not have daytime naps, not even for five minutes
• Exercise but not too late in the day. Exercise can tire you and make it easier for you to fall asleep
• Try to cut down on your liquid intake in the evenings so you are not getting up frequently to urinate
• Do not ever work in bed as this is a stimulus

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