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If you are a person who worries a lot you may find that it interferes with your ability to sleep well at night and impacts negatively on your daytime productivity and cognitive processes. There are steps you can take to help you get the relaxing slumber that you need.

• Make sure your room is at a moderate temperature – too hot or too cold is likely to keep you awake

• Taking warm bath or shower just before you go to bed could help to relax you

• Try deep-breathing exercises – focus on your breathing as you inhale for 10 seconds and exhale for 10 seconds

• Have a sleeping schedule and do not deviate from it even on the weekends. A regular sleep and waking time cues your body that when it is light it is time to wake and when it gets dark it is time to sleep

• Do not take electronic gadgets into the bedroom because they are a stimulant

• Try to read a book before going to sleep (not on your laptop!)

• If you wake up in the middle of the night do not look at your clock because it can cause anxiety about the fact that you are not asleep

• At all costs, avoid daytime napping – even a 15 minute nap can affect your ability to sleep well

If your insomnia or sleeping disorder is creating havoc in your working life and you feel as if you are not on top of your work schedule, take modafinil tablets to feel more energised, motivated and vibrant.

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For a boost in cognitive abilities you can buy modafinil which is the active ingredient in the following tablets: Modalert, Modvigil, Provigil and Vilafinil. People who struggle with sleeping disorders find that when they take modafinil tablets, they are able to focus and to think with logic and clarity. They also feel more motivated and have higher energy levels.

Modafinil tablets prevent the brain chemical dopamine from being reabsorbed resulting in higher levels of dopamine interacting with nerve impulses.

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