Awareness of food groups and the role they play in our energy levels is worth investigating because there is truth in the adage ‘you are what you eat.’ This is especially relevant for those who lead healthy lives but often feel tired and lethargic. Eating a modicum of carbohydrates will give you energy but if you eat too many refined carbohydrates it will make you feel listless and sluggish.
Refined carbohydrates include food such as white flour, pies, pastry, white bread and white rice, pizza bases and certain types of cereals. These foods are classified as having a high glycemic index which means when you eat them you will experience a radical increase in sugar levels resulting in changeable moods and energy highs and lows.
In addition, these foods are not good for you if you are overweight. A drastic spike in your blood sugar levels can result in the production of too much insulin which is the body’s way of getting the sugar out of the blood and into the cells. These spikes and falls in blood sugar levels will make you feel tired. Rather eat food that if full of fiber such as proteins and vegetables.
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