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  • Posted On: 31 Dec 2019
  • Posted By: Lynne Kapolski

We all have an internal body clock that regulates our sleep and waking rhythms which are also known as circadian rhythms. The definition of circadian rhythms is the biological processes that recur naturally on a twenty-four-hour cycle even when there is no light and ‘circadian’ comes from the Latin meaning ‘around the day’.

A disruption to your sleep patterns can be attributed to a circadian rhythm sleeping disorder which results from a ‘fault’ in your internal body clock. It can also come about when there is incongruity between your body’s clock and the environment with regard to time and sleep. People with circadian rhythm disorder may feel sleepy during the day and suffer from insomnia at night.

A typical example of a circadian rhythm sleep disorder which is common in teenagers is delayed sleep phase disorder. If you often stay up until 2am or later and sleep in until 3pm you will find that if you are required to wake up early in the morning you will feel sleepy and your work and overall performance will be negatively affected.

People with delayed sleep phase disorder are usually more active and alert late at night. Advanced sleep phase disorder is the opposite. This is when people go to sleep between 6-9 pm and wake up between 2-5am. This sleep pattern could result in sleepiness in the latter part of the afternoon.

If you struggle with circadian rhythm sleep disorder and find that you experience excessive daytime sleepiness you can take modafinil 200mg tablets to keep you awake.

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It is not a great feeling when because of a disruption in your sleeping schedule you are exhausted and mentally fuzzy and as a result you cannot keep up with others. You can take modafinil 200mg tablets to ensure that you stay on top of your work schedule and that you remain mentally sharp.

Modafinil 200mg tablets increase levels of brain chemicals such as dopamine to keep you awake and alert.

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