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If you suffer from obstructive sleep apnoea (OSA) you may not even know you have it. Many people only find out when a sleeping partner alerts them to the fact they snore extremely loudly. The following factors place you at a higher risk of acquiring obstructive sleep apnoea:

• Menopause: hormonal changes experienced during this time could cause the upper airway to constrict more than usual
• Taking sedative medication such as sleeping tablets or tranquillisers
• Smoking
• OSA occurs more in people who have nasal congestion
• A large neck increases your chances of OSA
• A family history of OSA
• Excessive body weight can result in breathing difficulties
• Men are more prone than the woman
• If you are 40 years or older you are more susceptible
• Drinking alcohol before going to sleep

You can cut back on the amount of alcohol you drink at night and if you are overweight try to watch your eating habits in order to lose weight. Losing weight will not only help you to sleep better but is good for your overall health and sense of confidence.

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Modafinil online in the UK is a wakefulness remedy that was primarily formulated for people with sleeping disorders such as narcolepsy, insomnia, restless legs syndrome and night terrors.

However, it is not only those with sleeping disorders who buy modafinil. Modafinil online in the UK is so effective that 90% of people who take this remedy do not battle with sleeping disorders at all.

They buy modafinil to help them to stay focused, on task and mentally alert during times when they feel exhausted or overworked.

How Do you Take Modafinil Online in the UK?

It is important to take only one tablet per day which must be taken as early as possible. If you take the medication later in the day you may not sleep well at night.

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